THE EFFECT OF A SPORTS PROGRAM AND A DIET IN LOSING WEIGHT AND CONTROLLING SOME HEALTH PROBLEMS RELATED TO BEING OVERWEIGHT IN WOMEN AGED 35-40 YEARS

Abstract

The therapist is a healthy percentage that a person is exposed to due to excess weight, especially if he has a lack of weight and does not suffer from any injury, as these are many people with age. Especially when it comes to the place where the capacity accumulates in the body, except for the accompanying health problems, but weight such as high blood pressure, so the percentage of capacity in the blood and diseases of spread and stroke and type 2 diabetes in the place where the capacity accumulates in the body. It is distinguished by its different types, as it burns calories, such as the longest activity and more than every day an increasing number of calories that are burned as groups of the speed of food metabolism, during and after exercise, as the light metabolic rate increases or the length of exercise, so the most important research points in and the diversity of a sports program with a healthy eating system to reduce belly fat and change the measurement of abdominal circumference to reach the health problems that accompany weight gain

The aim of the research is to:

Prepare a sports program and a program to reduce excess weight and reduce the circumference and control some physiological changes.

 for an important period:

It is required to include exercises in programs that require the removal of accumulated load on the internal organs