The effect of special skill exercises in the development of straight punches for young boxing players

Abstract

The research aims to prepare specific skill exercises to develop the straight punch for young boxers in Diyala Club aged 14-15 years and to determine the impact of these exercises. The researcher employed the experimental method using two groups, experimental and control, with pre- and post-tests. The study population was selected from young boxing players in Diyala Governorate, represented by clubs (Diyala, Al-Khalis, Balad Ruz, Al-Muqdadiya, and Khanaqin), totaling 58 players. The research sample was randomly chosen and consisted of 20 players from Diyala and Al-Khalis boxing clubs. Eight players from Al-Khalis club participated in the exploratory experiment, while the experimental and control groups were selected from Diyala Club players who adhered to the training program. These two groups consisted of 12 players, divided by lottery into two groups of six players each, representing 20.68% of the total population.

The results revealed that training with specific skill exercises designed to simulate real competition scenarios led to improved performance in competition. Emphasis on correct execution during the application of punching skills increased the number of successful punches and enhanced the acquisition of the straight punch skill. Increasing the number of repetitions and diversifying performance during the application of specific skill exercises contributed to building general motor programs, enabling boxers to perform with automated speed and precision in executing the straight punch.

Based on these findings, the study recommends emphasizing defensive exercises and linking them to the straight punch to avoid injuries and ensure the boxer's safety, which affects their training continuity and development. Additionally, it highlights the importance of focusing on the straight punch for its role in increasing the boxer’s score and denying the opponent the opportunity to score points. Finally, it stresses the development of specific skill exercises using methods and approaches that simulate real competition scenarios to enhance the boxer’s performance in actual matches.