The effect of harmonic exercises on the side punch of budding boxers

Abstract

The message aimed to preparing harmonic exercises and knowing the effect of these exercises on the side punch of budding boxers in Maysan Sports Club.

As for the research methodology and its field procedures, the researcher used the experimental method by designing the equivalents experimental and control two groups for their suitability to the nature of the study, the research community was determined in an intentional way, and after obtaining the results, the researcher processed them statistically through the statistical bag (spss) to obtain the final results that the researcher presented in tables, analyzed and discussed, In light of the final results, the researcher reached the following most important conclusions - the harmonic exercises prepared by the researcher contributed to the development of the side punch for budding boxers, And in light of the conclusions, the researcher reached the following most important vote - focusing on harmonic exercises in the training units for trainers.