The effects of qualifying exercises by auxiliary means to improve some of movement capabilities for middle and short distance female players suffering knee roughness

Abstract

The research objective is to set up a qualifying exercises by auxiliary means to improve some of movement capabilities for middle and short distance female players suffering knee roughness and the researcher assumed that there is a differences with statistical significance between the pre_ exercises and post exercises in favor of post tests for the research sample so the researcher used the one sample experimental approach  cause  of its  suiting in solving the research problem and the research sample was from the female players for middle and short distance and intentionally chosen as suffering knee roughness and regularly hospitalized for physical therapy and they were ten players suffering simple  knee roughness with time period of qualifying exercises 16 weeks with 4  exercise units a week and at the end of suggested qualifying exercises by the researcher a post tests have been done with improvement as result in movement capabilities for the research sample and that lead the researcher to an important conclusion for that exercises with auxiliary means leads to improve muscular strength in a very positive way with movement range and balance and the researcher advised making similar researches for female players from other activitie.