The effect of training using weights in some physical variables and the achievement of running 200 meters freestyle for men

Abstract

The study aimed to prepare training for runners 200 meters freestyle men and identify the physical variables, and the achievement of the research sample, and also to identify the impact of exercises in some physical variables and the completion of running (200) m free men between the test (pre-post) for the research sample, either the imposition of the study has imposed the researcher that there are significant differences between the test (before - after), For some physical variables and achievement of the two research groups, the research community has been identified as field and arena runners for the 200-meter event in Maysan Governorate for the 2023 sports season, which number (6) runners who compete in the championships held by the Iraqi Athletics Federation, They were taken in full by a comprehensive inventory method, as the researcher divided them into two groups by (3) hostile to the control group (3) hostile to the experimental group and the process of distributing them in a random way, The most important conclusions reached by the researcher that exercise has contributed to the development of physical variables.

Achievement.As for the recommendations made by the researcher, the use of weighting exercises because of the effective impact of this medium in the development of muscle strength and then achievement. investing the results of the current study, and circulating its results to speed runners, especially the effectiveness of 200 meters and for all age groups.