The Effect of CrossFit Training on Developing Some Physical Abilities in Handball
DOI:
https://doi.org/10.52834/Keywords:
CrossFit training, basic skills, handballAbstract
The study aimed to determine the effect of CrossFit training on developing physical abilities in handball. It also aimed to solve the problem and find appropriate exercises that can be used and implemented in a proposed training method, especially since the youth are particularly susceptible to these exercises. The importance of these CrossFit training exercises lies in developing some of the physical abilities in handball among youth, providing clubs and national teams with strong players who utilize all their physical and skill capabilities and integrate them to achieve victory and decide the set and match. The most important conclusions were:
- CrossFit training had a positive impact on developing the physical attributes of the experimental sample.
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