The effect of suggested exercises in special strength training in the javelin throwing event for juniors

Abstract

The science of sports training depends on several methods that differ each athletic effectiveness in the method of training according to the type of activity itself or to the appropriate energy system that the trainer is developing to raise the level of the athlete to the goal to be achieved, by choosing the appropriate method of the training process according to the level and conditions of the player. Whatever the variation of these methods or training methods, they depend in essence on one type of training that is determined according to the basic system used to produce energy during physical exertion. Thus, all training methods rely on one or more of the basic energy systems to produce energy that play an effective role in the effectiveness of throwing the javelin. This speed is the initial horizontal speed obtained by the player from the approximate jogging as well as the vertical speed, as well as the final speed, which diagnoses weaknesses in performance and enhances their strengths, with the need to work on applying the foundations and activating them and focusing on them during training in order to achieve the correct and programmed orientation for the purpose of developing the speed factor for the shooters. The most important conclusions were

1-      The training curriculum has a positive impact on improving the achievement of the javelin for the research sample.

2-      The training curriculum has an impact on the development of the explosive power of the upper and lower extremities of the research sample

3-      The training curriculum has an important impact in delaying the stress sample early for the research sample, which contributed to the development of performance and achievement.